The time between my birthday (10/25) and the New Year is traditionally the hardest for me in terms of my weight. CNN reported, "Some people may put on five to seven pounds through the fall and winter, thanks to a steady diet of large meals, sweets and the like. Yet the figures are much smaller for most Americans -- just more than a pound, on average, according to government surveys." I'm definitely in the five to seven (or more) pound group.
My goal this year is to maintain my birthday weight (213.6) through the holidays. Given that I have already gained about 15, means I have some work to do.
No comments:
Post a Comment