Okay, so there was a discussion elsewhere today about doctor established weight goals. I defend those and in fact, I have one. Mine is 215 pounds. Here I am at 212 pounds or 3 pounds below goal. Looking at the picture though, a couple of things become quickly evident.
1) At my current fitness level, 215 is not a good goal weight. I have a little paunch around the middle.
2) It is quite apparent that I have just resumed lifting weights as my body is nowhere close to where it was when I was lifting frequently.
I guess I keep exercising and eating healthy.
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