Wisconsin Dells

Today, we are heading to the Wisconsin Dells for a family Christmas with my dad. The time spent with them is usually enjoyable, but the junk food is also abundant. At my size, I fit right in with this group and so overeating is a normative experience. This weekend is definitely a time when Making the Better Choice will need to come into play. Choosing smaller portions, maintaining an awareness of what I am eating, and seeking other activities will all need to be the order of the day.  I'll write more when I get back.