297.1

Diner for breakfast. I had eggs, ham, hashbrowns, and wheat toast. 

Delivery for lunch.  Green Mill.  If you've never eaten there, it is pretty tasty.  I spent a lot of time reviewing the menu, trying to Make the Better Choice.  I decided on an open faced pot roast sandwich. They were out of it.  I switched and ordered a penne and wild mushroom pasta--lunch portion.

Even the lunch portion was huge. As was my breakfast. I ate slowly and left half of each of them sit. I know, I know. I am wasting food. Such is life. 

One of the lessons I learned when I was doing the Weigh Down Diet was that it was OK to leave things behind and that it was OK to pick through for your favorite parts. I did that today.

I made the better choice.