A friend of mine at church told me was starting this No S diet. I had never heard of it, so I asked him to tell me about it. He told me that it was no seconds or sweets except on Saturdays and Sundays. That's partially true. According to the website, the diet can be summarized in these 14 words:
No Sweets.
No Snacks.
No Seconds.
Except (sometimes) on days that start with S.
S days are Saturdays, Sundays and Special occasions.
This has also been called the "grandma diet" because it is how grandma ate and is much more intuitive than many weight loss plans. I am going to apply the principles learned in Weight Watchers and with Making the Better Choice to this. Let's see how she goes!
*Interestingly, see my 11/13/08 post, which I wrote before ever hearing of NoS.
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