Most weight loss programs, including Weight Watchers, generally recommend weighing once a week. However, I was observing something last week on the Guys on a Diet board. People I know who have been successful over the long haul weigh every day. I started to look into a little bit. It seems daily weighing may not be a bad thing.
According to WebMD, daily weighing may help dieters lose weight twice as fast. So, I put batteries back in. Time to weigh daily again.
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