I was visiting again with one of our nutritionists today and she drove home the point about slow weight loss. Even my goal of hitting 240 by my 40th birthday would be too ambitious based upon her suggestion. According to her suggestion, I should get to about 270. I have a hard time not setting ambitious goals, yet I also want to develop healthy habits for a lifetime. It is interesting to follow the Weight Watchers board, where people are routinely upset if they do not lose 3+ pounds in a given week. I have been that guy. I probably still am in some dark recess, but I pray that it changes.
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