I have mentioned this program in the past. I am going to give it a concerted effort the next 3 months and see where I get. I will post periodic photos, so that others can see my progress too. The program looks as such--3 days a week alternating the following lifts:
Day 1
5x5 Squat
5x5 bench press
5x5 bent rows
3xfailure pushups
3x12 reverse crunches
Day 2
5x5 squat
5x5 overhead press
1x5 deadlift
3xfailure pullup/chinup
3x30 seconds prone bridges
I currently use a Smith rack, which is a program "no-no" but I hope to eventually make a homemade power rack, to increase my versatility.
Day 1:
5x5 bench=50 pounds
5x5 squat=50 pounds
5x5 rows=55 pounds
total pushups=30
total crunches=27
And away we go!
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